2. Fluids
Knowing now that the kidneys are responsible for filtering blood and aiding in the expulsion of waste and excess fluids, it only stands to reason that too many fluids can exasperate your kidneys. Talk to your doctor and learn how much you can consume, then each day, fill a pitcher with that allotted amount. Every time you have a drink, pour the equivalent out of the pitcher, and when it’s done, so are you for the day.